Hi, I’m Sophie
I am a level 3 mat Pilates instructor dedicated to bringing classical mat Pilates to the local community. I feel passionately that learning the classical repertoire should be accessible to anybody who wants to learn how to move intelligently, build strength and ultimately reconnect with their bodies.
When I am not practicing Pilates or session planning you will find me either cuddled up with a book and my cats or with family and friends enjoying a glass of wine or two. I try to maintain BALANCE!
My Approach
I will always approach my teaching with care and intention, but I also believe Pilates should be fun.
My aim is to create a welcoming space where you can learn, challenge yourself, have a giggle and feel completely at ease. There is no pressure to be perfect and no expectation that you have to take yourself so seriously.
Whether you are brand new to Pilates or have been practicing for years, I want you to leave each session feeling stronger, lighter and a little happier than when you arrived.
“Pilates is complete coordination of body, mind and spirit.”
— Joseph Pilates